Natural "oil suction machine" found, every day to eat, burning fat scraping oil, big belly slowly disappeared

Now, has entered the autumn completely from the hot summer, how is your weight loss plan going?

In many people's view, the purpose of weight loss is to perfect the body and personal image!

But what you don't know is that obesity is not only lowering your personal face, but the hidden health crisis behind it is really something to be vigilant about!

According to the survey report in recent years, many chronic diseases extend olive branch to obese people, such as three high disease, hyperuricemia, gout, atherosclerosis, cardio cerebrovascular disease, etc., and the prevalence of obesity is far higher than that of normal weight population.

In addition, there are also studies that obese people are also relatively high risk of multiple cancers, such as colorectal cancer, pancreatic cancer, etc!

Therefore, weight loss is a imperative thing, and want to be healthy thin down, only five big words: shut up mouth, open leg!

The following ingredients may help you to Shave Oil and let you say goodbye to your belly:

1. Cabbage

Cabbage is one of the common vegetables in the four seasons, especially in the underdeveloped period of the previous society. The main vegetable used by many Northerners in winter is cabbage.

Chinese cabbage has some effect on weight loss, because it contains abundant dietary fiber, which can promote gastrointestinal movement and strengthen its digestion and metabolism ability.

Cabbage itself is rich in water and low in heat. It contains pectin and helps the body to discharge excess cholesterol, which can not only lose weight but also beautify and beautify the face;

2. Apple

In the past, people thought of the fruit that moisten intestines and defecate, which is usually bananas.

Apple is the queen of the fruit industry, which contains several times more dietary fiber than banana.

Apple also has a large number of vitamins and minerals, which can meet the needs of various nutrients. The pectin contained in apple can inhibit cholesterol absorption.

In addition, the flavonoids in apple are also a natural antioxidant, which can also prevent hyperlipidemia and atherosclerosis.

3. Celery leaves

Celery is one of the most common vegetables in the daily life, but when people eat celery, they will remove the leaves of celery.

It is unknown that celery leaf is just one of the diet foods. It contains a large number of nutrients and bioactive substances, including flavonoids, unsaturated fatty acids, amino acids, minerals, etc. these beneficial ingredients can prevent constipation, promote digestion and metabolism of the stomach, and at the same time, due to the low heat, it can also enhance the feeling of fullness and reduce weight;

4. Cucumber

Cucumber is one of the vegetables for beauty and weight loss. It contains soluble dietary fiber, glia, pectin, acid, bioactive enzyme and other beneficial ingredients, which can promote metabolism of the body, improve the peristalsis ability of the stomach and reduce cholesterol absorption.

Moreover, cucumber has a great water content, even accounts for more than 95%, which can meet the water demand and enhance metabolism;

5. Potatoes

This is the fourth most important food crop in the world, ranking second only to wheat, rice and corn. As a main food vegetable, it not only contains abundant dietary fiber, but also enhances the body's satiety.

At the same time, there are many kinds of nutrients, such as vitamins, polyphenols, potassium ions, etc.

From the perspective of weight loss, potatoes are also a low-fat food, which has much lower heat than rice, and is a vegetable that can replace the main food.

Finally, we should remind you that diet adjustment is only the first step of weight loss. To make fat burn faster, exercise is an essential way.

On the basis of diet, aerobic exercise should be carried out at least 3 times a week and more than 40 minutes each time.

At the same time, we must remember four big words: insist! Only if you insist on it for a long time, can you see the effect of weight loss.