Does improper exercise damage health? The four phenomena of exercise may be that the body is "asking for help"

"Life lies in exercise", which is not an empty word. There is an inevitable relationship between exercise and physical health!

Under normal circumstances, through scientific exercise, we can consume the excess fat accumulated in our body, which can reduce weight.

Moreover, exercise can promote blood circulation and metabolism in the body, which is beneficial to the prevention of cardiovascular and metabolic diseases.

Therefore, regardless of clinical or health care, "scientific movement" has never been abandoned health guidelines!

Compared with female friends, men are more enthusiastic about exercise. Many men like to do all kinds of physical exercises in their spare time.

However, if you suddenly have the following four symptoms during recent exercise, this is not a sign of health. It is likely to be related to the arrival of the disease. You should go to the doctor for examination and check the disease in time:

1. Sudden severe headache

Originally, exercise intensity and items need to be selected according to personal conditions. If there are "three high" diseases and atherosclerosis, but you choose a relatively severe exercise program, it is easy to cause sudden increase of heart pump blood volume and vasospasm, resulting in brain oxygen deficiency, and then dizziness, headache and other symptoms.

Of course, this situation can be relieved after a proper rest.

If there is a sudden explosion of headache in the exercise, we should also be alert to the arrival of "hemorrhagic stroke"!

Especially for patients with hypertension, when blood pressure is not controlled properly, it may induce cerebral aneurysms. Rupture of aneurysms during strenuous exercise can induce acute cerebral hemorrhage, and lead to sudden severe headache in patients. Therefore, it is necessary to seek medical treatment as soon as possible.

Therefore, although sports is a good thing, if the choice is not appropriate, it may become a bad thing.

2. Constrictive pain in precordial area

According to the clinical investigation, angina pectoris, myocardial infarction and other problems appear suddenly after a violent mood fluctuation and strenuous exercise.

If in the process of exercise, sudden sweating, precordial contraction, crush like pain, or even a sense of near death, this is the performance of typical angina pectoris.

For patients with a history of coronary heart disease, can be timely after nitroglycerin for remission. However, if the pain is still not relieved after medication and rest, and the duration is more than 20 minutes, this may be related to the onset of myocardial infarction.

This situation is life-threatening, very urgent, need to send the author to the hospital for treatment.

3. Panting, coughing

In the process of exercise, asthma is a very common phenomenon, especially after the amount of exercise exceeds the lung capacity load, the symptoms are particularly obvious.

If you have asthma and cough after slight activity recently, compared with before, the vital capacity has decreased significantly and the rest for a long time has not been relieved, which may be related to the decline of lung function.

In particular, people who smoke for a long time and are exposed to radioactive substances and harmful substances should actively seek medical advice to check their lungs to see if there are chronic lung diseases.

4. Joint and muscle pain

If you do not fully understand sports knowledge, affected by improper posture in sports, it is easy to lead to joint damage, especially knee joint damage.

If the joint pain is more than 30 minutes after the end of exercise, especially if the pain occurs in the joint and near the joint, and joint dysfunction occurs, it is necessary to actively seek medical examination.

In addition, if there is a sudden muscle soreness after exercise, it is also necessary to check whether it is a muscle soft tissue injury.

The original intention of sports is to keep fit.

However, if we blindly increase the amount of exercise for the sake of health, regardless of personal physical fitness, resulting in muscle, joint, cardiovascular and cerebrovascular damage, this will be counterproductive, especially for patients with basic diseases, we should reasonably control the amount of exercise.

Therefore, do not pursue intense sports, suitable for their own is the best.