What does breakfast eat help defecate? In addition to drinking a cup of warm water, you can choose 2 kinds of food

Affected by the epidemic situation, many people have difficulty defecating because they stay at home for a long time, reduce outdoor activities and sit or lie down. Some people think that they are constipated. In fact, it is difficult to defecate every time. Defecate less than three times a week, so that the duration of half a year is constipation, we do not have to worry about this.

If it is difficult to defecate, exercise and diet can help us to improve the situation to a certain extent. If you're still working from home, you'll have more time to exercise, and doing fitness app and running at home can be implemented. With the amount of exercise, improve the basic metabolic rate of people, can help us defecate.

In addition, in the diet, we can start from breakfast, reasonable work and rest habits, good defecation habits is a good way to prevent constipation. If you like to defecate in the morning, choose the right food for breakfast.

We first prepare a cup of warm boiled water for ourselves. After getting up in the morning, the body is extremely short of water. At this time, we can see from the color of urine that the color of urine is brown, indicating that your organism is lack of.

At this stage, a good way to wake up the stomach and replenish water to the body is to drink a cup of warm boiled water, which will not stimulate the stomach and intestines, but can also have the benefits of water supplement. It can help the metabolism of the body and make people feel defecation.

In addition to warm boiled water, you can also choose two kinds of food. One kind of food is whole grains, such as raw oatmeal which has not been processed. After boiling for a period of time, the sticky oatmeal has very high dietary fiber. It can promote gastrointestinal peristalsis, not only a strong sense of satiety, delay people's hunger, but also reduce gastrointestinal pressure, excretion of intestinal accumulated metabolites.

If you want to save time, you can also drink coarse grain porridge. The first night you soak the coarse grain you need, and the next morning, you can cook the coarse grain porridge directly with an electric rice cooker. Add various coarse grains and red jujube slices at the same time. The coarse grain porridge is delicious and sweet. Drink a bowl, and then with fresh vegetables and fruits to eat, is also a good defecation helper.

There is also a kind of food nuts, nuts also contain rich dietary fiber, and there are a variety of water-soluble vitamins, fat soluble vitamins. Eat a handful of nuts in the morning, can be called the gastrointestinal cleaner, to provide people with nutrition, but also stable blood lipid levels. In particular, polyunsaturated fatty acids are beneficial to reduce the level of low-density lipoprotein cholesterol and protect cardiovascular health in the elderly.

The choice of nuts here can be a small handful of original melon seeds, a small handful of pumpkin seeds, or the original pistachio and cashew nuts are good choices.