Keep your mouth shut first. These three kinds of food hurt the liver. If you like it, you should touch it less. The liver will thank you

In daily life, if you have some medical knowledge friends know.

Liver is not only an important organ for detoxification, but also a fragile organ. Once the liver is damaged, it will bring a lot of negative effects. In order to maintain the health of the liver, it is necessary to understand the three types of foods that are harmful to the liver in life.

1. Avoid raw food

Nowadays, many friends like to eat some sashimi and live octopus tentacles in pursuit of stimulation and delicacy.

However, these foods have been proved by research, except for a few frozen deep-sea fish, other raw seafood have a lot of parasites and bacteria, and these pathogenic microorganisms.

When people eat it, it is difficult to identify it by naked eyes. After entering the human body, it will bring diseases such as acute gastroenteritis and dysentery. More seriously, it will cause liver failure and shock. Therefore, in daily life, no matter how much they like to eat raw seafood, they should also control their mouths for the sake of liver health in the future Don't eat.

2. Avoid alcohol

It is well known that alcohol injures the liver. On the one hand, the liver is one of the main organs that metabolize alcohol.

On the other hand, excessive alcohol will seriously affect the blood circulation of the liver, which is very easy to cause liver ischemia and other adverse phenomena.

Over time, the necrotic cells will make the damaged liver worsen into liver cirrhosis, liver cancer and other serious diseases. Therefore, for your health, it is recommended that you drink as little as possible or not in your spare time in addition to the social intercourse at work.

3. Avoid high fat food

The liver and spleen are the main organs that metabolize lipid and other lipids in human body.

To a certain extent, the health status of these two organs is largely related to the individual's eating habits. If you have friends with liver function damage and like to eat high-fat food, then with these foods entering the human body, the accumulation of fat in the body step by step will only lead to fatty liver disease.

Doctor's advice

1. Drink less and don't drink

As mentioned above, the liver is the main place for human body to metabolize alcohol, and the intake of alcohol largely determines the metabolic task of liver.

If the intake is large, the extra metabolic burden of the liver will be heavy. With little or no intake, the metabolic pressure of the liver only comes from the normal physiological metabolism of the human body.

On the one hand, drinking less or not can not only reduce the metabolic burden of liver, but also reduce the economic costs of drinking. At the same time, it is also a positive response to the concern of family and friends.

2. Improve diet structure

Patients with liver function injury must improve their own diet structure, usually the diet is mainly light, easy to digest, avoid high fat, high sugar food, reasonable diet structure can not only supplement the body's protein and vitamin, but also fully promote cell regeneration, which is very beneficial to liver repair.

3. Abstain from random medication

Nowadays, with the popularization of national medical knowledge, many people gradually think that they can see their own doctor and prescribe medicine after listening to many medical lectures.

Little do you know, whether it is their own medicine or doctors prescribe medicine have strict medical standards, whether from their own interests, or from the relationship between doctors and patients, individuals do not need to buy medicine, take medicine at will.

This irresponsible behavior will not only cause devastating damage to yourself, but also bring incalculable negative impact on your friends and family.

In conclusion, raw and cold food, high-fat food and alcohol can cause varying degrees of liver damage.

In this case, in order to protect the liver and protect the liver, people need to pay more attention to correct their bad habits or improve their diet structure when they stop drinking and control their greedy appetite in time;

I believe that as long as we stick to this healthy living state, liver cells will be restored and liver function will be improved after a while.