The more you fart, the better you are? Reminder: maybe it is caused by three diseases, especially the third one!

Although farting often makes people embarrassed, especially in public, it will affect personal image, but it is a very normal physiological phenomenon, everyone will fart.

When the body carries out various life activities, it will produce some metabolic waste gas, which can not be discharged from the body temporarily, will gather in the intestinal tract, and then be discharged from the body in the form of fart.

Research data show that under normal circumstances, people fart 6 to 10 times a day, but some people fart more than that. Does frequent fart every day imply that there is something wrong with the body? Let's go and have a look.

If you want to know whether frequent farting is a physical problem, the first thing to know is what causes farting. Generally speaking, both non pathological factors and pathological factors may lead to increased farting. Eating some gas producing food, eating too fast or too much air when eating may cause frequent farting. However, the frequent farting caused by non pathological factors has no harm to human health, so there is no need to worry too much. If the fart increases at the same time, the body also has some discomfort phenomenon, need to be alert to the occurrence of some diseases.

Frequent farting can be a sign of disease

1. Gastrointestinal diseases

The gastrointestinal tract is a place where food is temporarily stored, digested and absorbed. If the gastrointestinal tract is damaged, its normal digestive function may be affected, and the effective ingredients in the food can not be completely absorbed and utilized, resulting in a large amount of food residue accumulated in the intestinal tract. There are a variety of bacteria in human intestinal tract. Under the action of bacteria, these food residues will ferment and decompose, and release a lot of gas at the same time. In this way, the gas discharged from the intestine will be more, and the number of farts will naturally increase.

In addition, most patients with gastrointestinal diseases may also have abdominal pain, abdominal distension, diarrhea, acid regurgitation, belching, nausea, vomiting and other gastrointestinal discomfort phenomena. If there is an increase in farting, accompanied by such symptoms, it is necessary to be alert to the occurrence of gastrointestinal diseases.

2. Imbalance of intestinal flora

There are a variety of bacteria in the gut. Some bacteria can help food digest better, while others may cause disease. However, under normal circumstances, the number of probiotics and harmful bacteria will be stable in a reasonable range to maintain the normal operation of gastrointestinal function. When the intestinal flora imbalance, the number of harmful bacteria exceeds the number of probiotics, it may affect the gastrointestinal function, cause dyspepsia, and then lead to increased farting. At the same time, bacteria in the process of reproduction, may also release a lot of gas, making the fart more frequent.

3. Intestinal cancer

Often fart can be a sign of bowel cancer. In addition, it may be accompanied by pain in defecation, difficulty in defecation, and changes in stool characteristics. After getting cancer, if not treated in time, with the development of the disease, the tumor increases, and when the tumor breaks, it may lead to the occurrence of hematochezia. However, sometimes the symptoms of bowel cancer and hemorrhoids are easy to be confused. In uncertain cases, it is better to go to the hospital for examination.

The above three points are common pathological factors leading to frequent farting. We must carefully observe our body changes in our daily life. If we find any abnormality, we should make an examination in time and accept relevant treatment when necessary. In addition, we can also do some preventive measures to reduce the embarrassment of frequent farting.

How to fart a lot

1. Eat less food that produces more gas and more food with rich dietary fiber

After eating beans and high protein foods, the gas production will increase. Therefore, if you have the problem of frequent farting, you should eat less of these foods and eat more foods with rich dietary fiber. Dietary fiber can promote gastrointestinal peristalsis, accelerate the excretion of feces, and effectively reduce the burden of gastrointestinal tract. If the stomach is relaxed, there will be less fart.

2. Keep a good way to eat

Some friends like to talk loudly when eating, or eat too fast, which will easily cause a large amount of gas into the gastrointestinal tract, which will also appear frequent phenomenon of farting. We must develop good eating habits in our daily life. We can not only eat without speaking, but also avoid swallowing too much air.

3. Keep a light heart

In modern society, people's work and life rhythm is generally fast, and the pressure is great. If there is too much farting in physiology, it will bring trouble and increase mental pressure. If the pressure is too high, it may interfere with the normal operation of the parasympathetic nerve, which may cause more frequent farting. Therefore, we must have a normal understanding of farting, do not let this normal physiological phenomenon affect personal health, but should learn to adjust their emotions, try to maintain a relaxed mood.

Generally speaking, farting is not a shameful thing. Everyone will fart. There is no need to feel embarrassed about farting. Farting can also reflect the health status to a certain extent. If there is a long-term and large amount of farting, and there are some uncomfortable symptoms in the body, we need to be alert to the occurrence of some diseases. At the same time, a balanced diet, drinking more water and protecting relaxed mood are also helpful to relieve the frequent farting. You may as well learn it according to your own situation.