2 kinds of fruits are natural antihypertensive drugs! Patients with hypertension usually eat a few more bites! Blood pressure can be stabilized a lot

Many people think that hypertension can only appear in the elderly, this idea is too one-sided.

With the increase of people's life pressure, not only the elderly group, but also more and more young people join the army of hypertension. The reason is related to the poor living and eating habits of young people.

Whether young or old people, hypertension should cause enough vigilance. Because the harm caused by blood pressure is not only dizziness, headache and other symptoms, it will also affect the health of all important organs of the body, such as the heart, brain, liver and so on. In serious cases, it can even endanger life. Therefore, it is urgent to control blood pressure.

Since there is a great relationship between hypertension and diet, in order to control blood pressure, in addition to taking drugs, we may as well eat some food that can help reduce blood pressure in life, such as the following two kinds of fruits, which are very suitable for patients with hypertension to eat!

1. Banana

Among all the foods for lowering blood pressure, bananas stand out and occupy an important position.

Banana is not only very cheap, taste is also very sweet, but also the key is the potassium contained in the banana, it can excrete sodium ions in the body after entering the human body, thus helping to reduce blood pressure.

In addition, bananas also contain calcium, which can also help lower blood pressure. In addition to lowering blood pressure, eating more bananas can also prevent constipation, eliminate edema, and promote intestinal digestion.

2. Oranges

Autumn and winter season is a good time to eat oranges, patients with hypertension might as well eat some oranges appropriately. Orange has spleen, dehumidification, increase appetite, reduce blood fat and other effects, and nutrition is very rich, eat properly, have tonic effect on the body.

It contains carotene, vitamin C has the effect of protecting blood vessels, can also inhibit the formation of cancer cells, which contains potassium can also promote the excretion of sodium salt in the body, which has many benefits for patients with hypertension.

In addition to often eat the above fruits, mango, hawthorn, kiwi fruit, apple and other fruits also have a certain antihypertensive effect, life can be appropriate to eat.

In addition, patients with hypertension should also pay attention to the following aspects to help keep away from the trouble of hypertension!

1. Quit smoking and drinking

Nicotine in tobacco can stimulate the central nervous system, resulting in increased heart rate, can aggravate the condition of hypertension.

Drinking alcohol can increase the burden on the heart and increase the blood pressure. In addition, the lipid substances in wine are also easy to aggravate arteriosclerosis. Therefore, patients with hypertension should strictly quit smoking and drinking.

2. Control salt intake

Patients with high blood pressure should not consume more than 5 grams of salt per day. In the process of cooking food, adding salt after the food is cooked is more beneficial to the health of the body.

3. Appropriate exercise

Hypertension patients must avoid excessive exercise, can choose some slow exercise, such as fast walking, jogging and so on, can gradually enhance the resistance, it is best to exercise under the guidance of doctors.

In a word, patients with hypertension want to lower their blood pressure, in addition to taking antihypertensive drugs, they can eat some fruits with antihypertensive effect, such as bananas, oranges, etc., in addition, they should also do a good job in life conditioning, quit smoking and drinking, limit the intake of salt, and actively participate in various exercises, so as to effectively control blood pressure and avoid high blood pressure Harm to health.