When is the most viscous blood in a day! To improve blood vessels, drink plenty of water during these 3 periods

It seems that drinking water is very helpful to human health.

The water contained in the human body accounts for 60% of the body weight. Untimely drinking water will lead to water shortage, dry lips, dry skin and other conditions, especially for blood circulation.

Blood viscosity will cause many diseases, if you can drink more water in three times of the day, it can effectively improve the blood viscosity and make your blood vessels more healthy.

The first time, a glass of water in the morning to help you drain toxins

After a night's sleep, the body is in a state of water shortage. Choosing a cup of warm boiled water in the morning can not only supplement the body's lack of water, but also help you better discharge toxins.

Many people will defecate after drinking water, which can also reduce the symptoms of constipation, and can dilute the blood in the body and improve the water circulation in the body.

The second time, after a nap, drink a glass of water

Lunch break can play the role of energy, we often say that do not sleep at noon, afternoon collapse, but also enough to see that the noon break is very important.

Drinking a glass of water after a rest can help the human body refresh and recover physical strength faster, so that it will be faster in the state of work and study, and of course, it can also maintain a good mental state.

In the third period, drink a glass of water before going to bed

A glass of water before going to bed is very important. Usually we sleep for 7-10 hours. If we don't have water for a long time, our body will be in a state of water shortage. At night, it is also a high incidence period of some cardiovascular diseases.

If you develop a good habit of drinking water before bed, you can not only maintain sufficient water in the body, but also have a very obvious effect on improving blood viscosity.

It is worth noting that, before going to bed at night, excessive water can not only affect the normal sleep quality, but also appear edema the next day.

Drinking water in daily life also needs to master certain skills.

For example, you can't drink a lot of water after exercise. You can drink a small amount of water after 10 minutes of rest to help replenish the water that your body lacks.

There is also the need to pay attention to when drinking medicine, such as syrup is used to treat cough, after drinking a large number of drinking water will dilute the drug and reduce the effect of cough suppression.

All in all, drinking water has many health benefits.

Usually, when drinking water, you can choose to get up in the morning, after a nap and before going to bed. Drinking water in these three periods can effectively reduce blood viscosity and promote water circulation in the body, which is of great help to maintain vascular health. However, it is also necessary to pay attention to not drinking a large amount of water after exercise, so as to avoid a certain burden on the kidney.