Woman blood supply insufficiency easy body cold, how to recuperate? Make good use of these methods and you'll earn when you see it

Each person's constitution is different, and the body cold often appears, which is a more common constitution, relatively speaking, the probability of women appearing is greater than that of men.Because it will have a certain impact on health, after having this symptom, we need to do a good job of adjustment. But many people don't know how to regulate and which foods can be conditioned.

If you want to recuperate the body cold, you should start from regulating the spleen and stomach. Only when you have raised the spleen and stomach can you eat the food that is beneficial to the human body, and you will have resistance. If you regulate your spleen and stomach, you can choose some warm food, such as yam, wolfberry, pumpkin, etc., which is a better choice.

Body cold symptoms are mainly caused by insufficient blood supply. At this time, in food selection, you should eat the food that can replenish blood. Donkey-hide gelatin and red jujube are processed, and put together to eat some properly every day, which will have a good effect on blood replenishment.

Before eating, you can drink a cup of honey ginger tea, this method can take the initiative to resolve the cold food or cold food in the cold, in the diet to help you better check.

In addition to the diet to pay attention to, don't be lazy in exercise. Proper exercise can promote blood circulation, and it will make all functions of the body work together better. The exercise volume is not too large, and it doesn't take too long. It can be done in about one and a half hours a day.

When the body is cold, it is also effective to bask in the back. Bask your back to collect natural energy will let the main vessels and the seven most important meridians that transport the body's Yang Qi converge at the back of the shoulder to obtain more Yang Qi.

In life, if you want to regulate your body's cold constitution through diet, the following foods can be selected:

1. Stewed chicken with Angelica sinensis

Appropriate amount of chicken can be used to make soup. Adding some Angelica sinensis, longan, red dates and medlar, etc., can have multiple health effects.

2. Rose with brown sugar

This kind of food is more suitable for women in menstrual period. Rose can regulate qi and relieve depression, activate blood circulation, disperse blood stasis, regulate menstruation and relieve pain. For in menstrual period, because of the body cold dysmenorrhea, dysmenorrhea and mood depression, there is a certain relief effect.

3. Ginger brown sugar tea

People with cold body are more likely to be affected by cold, and abdominal pain symptoms will often occur. At this time, you can drink ginger brown sugar tea for conditioning, which can have a certain improvement effect. Ginger can dispel cold, in addition to conditioning cold and cold, for abdominal pain, loss of appetite and nausea and other symptoms to improve, but also has an excellent effect.

Cold people in food selection must be based on warm food, not too cold or too stimulating food, there is also to pay attention to the maintenance of their spleen and stomach, as long as there is a real guarantee of health, to ease the body cold, also has a certain help.