The body's favorite 7 anti-aging foods

Skin began to appear wrinkles, spots, relaxation and other phenomena, at this time, anti-aging must also pay attention to! Anti aging through diet is more effective and healthy than skin care products and health care products. Let's take a look at which foods can play a real anti-aging effect on our body.

1. Cabbage is the favorite in stomach and intestines

Cabbage is a cruciferous vegetable with rich vitamin C content. At the same time, it is rich in fiber, promotes gastrointestinal peristalsis, keeps the digestive system young and active, and helps detoxify.

2. Walnut delays facial aging

Walnuts are said to contain a lot of omega fatty acids, the most abundant of all nuts. Omega-3 fatty acids have the effect of inhibiting "saccharification" which is considered to be the cause of skin aging.

3. Heart loves dark chocolate

Dark chocolate rich in flavanol, can increase the concentration of nitric oxide in the blood, improve blood flow conditions. According to a study published by the American Heart Association, eating dark chocolate can slightly improve the ability of autonomous walking in patients with peripheral artery disease, both in walking distance and in time. A study published in the American Journal heart showed that eating 100 grams of dark chocolate a day reduced the risk of heart disease and stroke by 11 percent.

4. Pumpkin seeds prevent skin aging

Zinc is involved in the synthesis of proteins, enzymes and cells, and plays an important role in skin. Pumpkin seed is rich in zinc, which can help skin cell metabolism, lock skin moisture, maintain skin collagen content, maintain skin elasticity and reduce wrinkles.

5. Skin loves fish best

Fish can provide a lot of protein, which can strengthen the elastic fiber of skin. Especially for the early wrinkles caused by mental factors such as pressure and lack of sleep, it has a peculiar relieving effect.

6. The brain loves blueberries

For the middle-aged and the elderly over 50, the decline of the brain is more terrible than the appearance of aging. Blueberry, which is rich in antioxidants such as anthocyanins, can reverse the decline of cognitive function and spatial memory function with aging. According to a survey conducted by Harvard Medical Department, middle-aged and elderly women who often eat blueberries have a slower decline in brain function and a lower risk of cognitive impairment.

7. Eyes love corn and green leafy vegetables

When people enter the middle and old age, they are prone to presbyopia and cataract. Foods rich in lutein and zeaxanthin are especially good for the eyes, and corn is the representative food. Other important nutrients for eye care include zinc, beta carotene and various vitamins. Therefore, green leafy vegetables (especially dark kale and spinach), eggs, deep-sea fish (such as tuna, salmon or anchovies), carrots and sweet potatoes are indispensable in the diet.