The body appears 2 kinds of symptoms, must guard against hyperlipidemia, teaches you to eat 2 kinds of food to stabilize the blood fat

Hyperlipidemia is one of the three high diseases, especially in the past few decades, the prevalence of hyperlipidemia is increasing. In the relevant survey data found: China's blood lipid levels have been abnormal people can reach 160 million. What we can not ignore is that it is also an important factor in inducing coronary heart disease and other cardiovascular diseases.

In some high-risk groups, such as long-term vegetarians, long-term big fish and meat people, people who often smoke and drink, people with family genetic history, etc., especially after middle age, it is better to go to the hospital every year to do the relevant physical examination, which can avoid the occurrence of hyperlipidemia to a certain extent.

At the same time, to prevent this disease, we also need to pay attention to their health in time. When the body often appears the following two symptoms, we should be alert to hyperlipidemia.

Don't ignore corneal ring in middle-aged and elderly people. Hyperlipidemia is a common type of vascular disease, and many people find this disease very late, and then diagnose and treat it only when there is a significant change in the body. But in the early stage, if we observe carefully, we can find that when the body appears xanthoma, and the cornea is obviously in the ring state, this is called the corneal ring, which is the manifestation of dyslipidemia.

Don't ignore the sight and hearing loss of middle-aged and old people. We can clearly feel vision and hearing, and sudden hearing loss and vision loss may be related to the increase of blood lipid level, especially when lipoprotein contacts macula, vision may be affected.

1. High blood fat, eat more whole grains:

Although many people's health awareness has been strengthened, they will choose to eat some cereals, such as whole wheat bread for breakfast. But the whole wheat food on the market is not really whole wheat, some businesses will put wheat flour on the basis of whole wheat. Some whole wheat breads are completely replaced with wheat flour.

This kind of food is not necessarily 100% whole grain. Whole grain mainly refers to that it still retains beneficial ingredients such as germ and grain germ after it is not processed. It belongs to real coarse grain. This kind of food contains a lot of B vitamins and dietary fiber, which can promote gastrointestinal peristalsis, reduce the level of low-density lipoprotein in blood, and then achieve a certain auxiliary effect of reducing blood lipid.

2. High blood fat, eat some nuts:

Some people say that nuts should not raise blood fat? How to become the food that reduces blood fat to eat? This is because most of the ingredients in nuts are monounsaturated fatty acids, n-6 unsaturated fatty acids and n-3 unsaturated fatty acids, which have a positive effect on the protection of heart and blood vessels.

Of course, on the premise of eating the right one, it is recommended that you choose the original nuts and eat some every day. In other words, eating less than 35g is exactly what the body needs to help you reduce the "bad" cholesterol in your blood.