Blood vessels are always getting harder and harder? These 3 kinds of "yellow" food may be the "bane", or try to eat less

Blood vessels are the channels through which blood flows. Except for teeth, nails, hair, cornea and other parts, there are capillaries, venous vessels and arterial blood vessels distributed in other places according to their structure and function. Once the blood vessel appears abnormal, the blood circulation also can appear the barrier, the human health will appear the question naturally.

There are many kinds of clinical vascular diseases, such as atherosclerosis, functional inflammatory vascular disease, vascular true tumor disease and so on. The most common is atherosclerosis. If the blood vessels become harder and harder, the blood will become blocked. At this time, people should consider whether there is something wrong with their diet, especially the following yellow food More will affect the health of blood vessels.

1. Fried food

After frying, the surface of the food looks yellow and bright, which makes people feel very delicious. Both adults and children like to eat this kind of food very much. However, fried food will not only reduce the nutrients of the food itself, but also affect the viscosity of the blood.

In particular, some people will repeatedly use the oil of fried food, which will produce harmful substances after high temperature. After eating fried foods such as fried chicken, French fries, fried dough sticks and oil tea for a long time, the toxins in the body are accumulating more and more. After the acceleration and hardening of blood vessels, the blood becomes too thick and unable to circulate smoothly, causing cardiovascular diseases.

2. Baked food

Most baked foods are added with more sugar and oil, especially butter. Butter is mainly solid fat processed from milk. It contains a large number of fat components. Therefore, people who often eat baked food tend to get fat and have sticky blood lipids, which can also lead to accelerated hardening of blood vessels, which is not conducive to the health of the body.

3. Egg yolk

As we all know, eggs contain a lot of protein, among which the yolk contains mainly fat soluble vitamins, monounsaturated fatty acids, lecithin, cholesterol, phosphorus, iron and other trace elements.

Normal people eat one or two eggs a day can make the body's nutrition more adequate, but people with poor blood vessels should try to eat less egg yolk, so as to avoid eating too much cholesterol affecting the fat content in the blood, making the blood too thick and blood vessels harder and harder.

The above three kinds of yellow food suggest that people with bad blood vessels should avoid or reduce consumption as far as possible, so as not to cause more and more serious blood vessel blockage.

Serious words can even make people appear limb numbness, abnormal blood pressure, palpitation and other uncomfortable symptoms. If caused by atherosclerosis and other diseases, not only more difficult to treat, life and health will be threatened.

Here, we have to introduce a yellow food which is good for cardiovascular system. It is corn.

As a kind of coarse grain, corn is suitable for all kinds of people. Often eat steamed corn, boiled corn, corn steamed bread, corn porridge and other food can enhance the body's antioxidant capacity, help to delay skin aging, but also can clear the blood of excess fat, soften blood vessels, improve the health of blood vessels.

At ordinary times, we should also pay attention to light diet, strengthen physical exercise, drink more water, do not smoke, do not drink to help maintain the normal operation of blood vessels, so that the blood does not become sticky, to avoid the phenomenon of hardening of blood vessels can be far away from cardiovascular disease.