Does eating oatmeal raise blood sugar or stabilize blood sugar? Whether it’s or not, eat less instant oats

As life gets better, people's eating habits have changed. The original semi coarse food diet is now fine grain. The reason for this change is that people's tastes have improved. But we will also face a problem is that although fine grain is delicious, the nutrition inside is relatively single.

Especially for people who have already suffered from chronic diseases, such as common diabetes, they often eat rice, noodles and steamed bread on weekdays, and their blood sugar should be raised faster after meals. As a result, many diabetic patients are asking, "how can we do that? They all say that eating oats can stabilize blood sugar, but is oatmeal OK?"

Oatmeal is indeed a good food source. According to the latest edition of "Chinese dietary guidelines", diabetic patients can eat staple food every day. According to the principle of "food diversification", the staple food should not only have rice, but also add coarse food. According to the standard of adult health, the amount of coarse grain (mixed beans and whole grains) per person should be 50g ~ 150g per day.

For diabetics, oats are considered whole grains by this standard. Compared with rice, oat contains about 10g protein, 6g dietary fiber, 58mg calcium, 342mg phosphorus and 356mg potassium per 100g oat. More rice may be energy.

But because of the good taste of rice, diabetic patients can also eat rice when they are making staple food. Add some oats into it, which can make the steamed rice soft and glutinous, and has high nutrition.

In addition, for diabetic patients, the beta-glucan component of oats is very good, it can reduce the blood viscosity to a certain extent, not only suitable for high blood lipid people to eat, high blood sugar people after eating oats, satiety is also very strong, to stabilize blood sugar is also helpful.

I would also like to tell you that the best oats in oats are unprocessed oats, such as the oats we can see in the market, or the oats that are crushed into raw oatmeal after one step. These two kinds of oats are good choices.

But if it's instant oatmeal, when you eat it, you will feel that it tastes very good. On the other hand, it's very convenient to eat it. Take out a small bag and soak it in hot water.

But it is because it goes through many steps, which does not retain more nutrients, we will feel delicious and convenient when we eat.

Corresponding to eat such oats, diabetic patients may not only be unable to stabilize blood sugar, but also may have the risk of elevated blood glucose. Therefore, diabetic patients also need the right choice, not because of their mouth greedy and harm themselves.