People with high blood sugar, how to eat three meals a day? Remember 2 sentences to help you stabilize your blood sugar

Diabetes is a common chronic disease in life. According to the relevant survey data, up to now, the number of people suffering from diabetes has exceeded 100 million. Maybe you are around now, there are already latent diabetes patients. There are also many people, in the process of physical examination, found their blood sugar is high.

What should be done for such a person? One of the problems we need to pay attention to is to eat three meals a day. Some people think that three meals are too much, so they can give up one of them, breakfast or dinner.

In fact, this is not the right way. If the diabetic reduces the intake of one of the meals, then hunger will accumulate, leading to a big increase in your next meal. On the contrary, it will increase the probability of obesity, which is not good for controlling the blood sugar level after meals.

So, in the way that suits diabetes, first is to eat every meal. What can be done is to add meals between two meals, such as eating some yoghurt, milk, sweet potato, purple potato, fresh fruit, etc., which can delay hunger, reduce the consumption of meals, and is beneficial to control blood sugar.

How should three meals be eaten that day? You can remember a few words to help you stabilize your blood sugar.

Do not avoid mouth. some people after suffering from diabetes, they are very afraid of their own disease aggravation, or induce diabetic complications. So the way to do this is not to eat meat, or to eat only boiled vegetables every day. This way of avoiding the mouth, I hope you don't do it.

Meat is also a food that people need to eat in the Dietary Guidelines For Chinese Residents, even for diabetics, it can be eaten in moderation. But for this condition, eating a lot of meat should be avoided. Especially meat with a lot of fat. This kind of meat has higher fat and calories. If it exceeds 75g a day, diabetic patients are not only unfavorable for weight control, but also easy to incorporate high blood lipids on the basis of this disease.

Not all meat can not be eaten, which requires diabetics to learn to reject fat meat, accept lean meat, and can also eat some deep-sea fish every week, which has more polyunsaturated fatty acids. It is beneficial for diabetic patients to prevent cardiovascular and cerebrovascular diseases and avoid the risk of sudden myocardial infarction in winter.

Pay attention to the first bite of the meal. There are meat and vegetables on the table. Maybe most people eat meat first. In fact, it is more suitable to eat vegetables. Such as green leafy vegetables, tofu, mushrooms, such food contains dietary fiber, it has a strong sense of satiety.

In the case that people have felt hungry, eating such food can also inhibit appetite to a certain extent and control the total calories of the meal. Such a meal is more conducive to stabilizing the blood glucose level of diabetic patients.