The culprit of fatty liver has been found! Doctor's advice: 3 kinds of food had better be removed from the table

According to official statistics, the number of Chinese suffering from fatty liver is increasing at this stage, and the population growth rate of this kind of disease is also showing an irresistible trend.

Many people don't know much about fatty liver and think it's just a minor disease. In fact, fatty liver is very harmful. Although it can't directly threaten our lives, if we don't deal with it for a long time, it will be transferred to liver cirrhosis which is more harmful. At that time, liver function will not be able to run normally. Therefore, friends with fatty liver should be careful.

So since the harm of fatty liver is so great, how can we prevent the occurrence of fatty liver? In fact, the most effective way to avoid fatty liver is to control diet.

Usually eat more vegetables, the taste is mainly light, the most important is that there are three kinds of food do not eat more, these three kinds of food have a great impact on the liver, not only will it affect the control of fatty liver, but it will also make the liver that has fatty liver disease aggravate.

Next we will introduce to you about the fatty liver which three kinds of food must eat less.

Eat less animal fat

Many families usually like to use high fat meat, such as streaky pork, beef brisket, lard, spareribs, pig feet and some kind of high fat content after high-temperature cooking. These foods contain a lot of fat. If you eat too much, you will have more and more fat stored in your body. As the main metabolic organ of the human body, liver is bound to accumulate a lot of fat This is not conducive to the control of fatty liver, and will make the disease worse.

Eat less foods with high sugar content

Because high-sugar foods can also cause a lot of pressure on the liver, because the body consumes more high-sugar foods can also cause body obesity, and the excess fat produced by body obesity will cause a very large burden on the liver, such as preserved fruit, preserves, candy and other sweet food is the best not to eat. Although most of the sugar is metabolized by the body, some of the sugar is converted into fat. Refusing high-sugar foods is the greatest protection for the liver.

Drink less or no alcohol

We should all know that alcohol is metabolized by the liver. If you are diagnosed with fatty liver disease, you must avoid or reduce alcohol intake, because drinking alcohol when the liver has already overloaded the metabolism of body fat will cause multiple damage to the liver, excessive consumption of liver metabolic capacity, and finally lead to liver disease outbreak.

The above is what I share today about the three kinds of food you should eat less after you get fatty liver. It is self-evident that protecting the liver is good for your health. Especially with the increasing number of fatty liver cases, we must take more care of it to avoid the occurrence of fatty liver.