Bad health, hand knows in advance! These 5 signals appear on the palm, I advise you to go for a check

The human body is a very magical existence. Once health problems occur, people will always be warned in various ways. For example, the hands are a very important part of observing the health of the body.

By observing the changes in the hands, many potential health problems can be judged so that people can respond in time.

So, what changes in the hands need to be vigilant?

1. Yellow palms

The center of the palm corresponds to the stomach of the human body. A normal palm should be white and red, but if you find that your palm is yellow, you must pay attention to it. This is likely to be a problem with your spleen and stomach!

If the spleen and stomach are not good, it will naturally affect the body's ability to digest and absorb, and it will also be manifested through the skin. If you find that your palms are yellow, you should start to regulate the spleen and stomach in time.

People with yellow palms can usually eat more yellow foods, such as millet, pumpkin, etc. These foods can nourish the spleen. Also insist on eating breakfast, so as not to induce stomach disease. You can also press and rub the acupuncture point Zusanli appropriately, which also helps maintain the spleen and stomach.

2. Red palms

The palm of the hand is normally pale pink. If the color is reddish, attention should be paid to it. This may be a problem with liver health.

Impaired liver function can affect the liver's detoxification function, and can also cause abnormal bilirubin secretion, which can easily cause red palms.

If you want to maintain your liver, you must keep your body weight within a normal range, avoid obesity, eat a light diet, and avoid greasy food. In addition, people who drink for a long time should stop drinking in time.

3. Fingers become stiff

If the flexible fingers suddenly become very stiff and inflexible, even bending movements are very difficult, so attention should be paid. Finger stiffness is likely to be caused by poor blood circulation in the body. Check whether the cardiovascular system is blocked and be alert to the occurrence of stroke. If this happens frequently, you must go to the hospital for a detailed examination.

4. Thenar is inelastic

The thenar is the place where the base of the thumb of the palm is relatively full, and this position should normally be very flexible.

If you find that the thenar loses its elasticity, the muscles will rebound very slowly when you release your hand after pressing, which means the blood circulation function is decreased. You need to be alert for heart disease.

When this happens, you can usually eat more red foods, such as cherries, tomatoes, etc. These foods have great benefits for heart health. Noon is also a good time to maintain your heart. You can take a half-hour nap to reduce the chance of heart disease.

5. Abnormal nail color

The color of the nails is normally fleshy pink. If the nails are whitish, it is likely to be too cold in the body. Keep warm and drink some food such as ginger soup to get rid of the cold. If the nail color is yellow, it may be a problem with gastrointestinal function, or heavy phlegm and dampness. In this case, you should adjust your diet and avoid spicy, greasy, and irritating foods to improve related symptoms.

Normal hands should be rosy and full. If the palms are yellow or red, or the color of the nails is abnormal, or the fingers are stiff or the thenar loses elasticity, it is a sign of health problems.

Pay more attention to the changes in your hands in your life. Once an abnormality occurs, the body sends a signal for help. Find out the cause in time and deal with it actively, which can also benefit the body earlier.