The "blacklist" of physiological period has been found! Remind: avoid dysmenorrhea, 4 kinds of food women had better avoid

Under normal circumstances, the menstrual cycle is 25-35 days, and the menstrual period is 3-7 days. The amount of bleeding during menstruation is relatively stable. No matter which item is abnormal, it belongs to irregular menstruation.

Irregular menstruation has a great impact on women's health, which often means that there are diseases in women's body.

In fact, want to take care of the body, avoid irregular menstruation, women in menstrual period should pay attention not to eat four kinds of food. Let's give you a detailed introduction.

1. Sweets

Many women in menstrual period because can't eat spicy stimulating food, will choose to eat some sweets, some women will even use sweets instead of dinner, this is very unhealthy. In fact, during menstruation, women should not only prohibit eating stimulating food, but also need to control the intake of desserts.

Because the sugar content of desserts is high, it will increase the blood viscosity and affect the blood circulation of the human body. Moreover, excessive intake of desserts can easily lead to indigestion and loss of appetite, making women's body more weak.

And in many desserts, the most important thing to pay attention to is chocolate. In life, perhaps many women will often prepare chocolate as a snack. But in the menstrual period, is to reduce the intake of chocolate, because chocolate contains some substances will aggravate the negative mood of menstruation, so that women more irritable.

2. Alcohol

Some women may have the habit of drinking, but it should be noted that alcohol must be prohibited during menstruation. Alcohol has a great stimulation on the human body. If drinking alcohol during menstruation, it is easy to cause irritation to the uterus, resulting in a large amount of menstrual blood and abdominal pain. In serious cases, it will also lead to prolonged menstruation, causing menstrual disorder, which is very harmful to women's health.

3. Coffee

When they are busy at work, many women will choose to drink coffee to refresh themselves and help improve their work efficiency.

However, during menstruation, female friends must pay attention to avoid drinking coffee, because coffee is a stimulating drink, which can stimulate the uterus and cause dysmenorrhea, and drinking a large amount of coffee will also have adverse effects on the breast, leading to excessive mental excitement, affecting the quality of sleep at night, and making women more tired.

4. Cold drinks

The food that women cannot eat most during menstruation is cold drink. Especially in the hot summer, many women will like to drink a cup of cold drink to quench their thirst. This kind of behavior should be absolutely prohibited during menstruation. Drinking cold drink will lead to poor blood circulation and make menstrual blood unable to discharge smoothly. If a large amount of menstrual blood is deposited in the body, it will cause great damage to women's health. And drinking cold drinks will aggravate the moisture in the body, so that women have more skin problems, and at the same time, it is easy to cause vascular irritation and cause cardiovascular disease.

These are the four kinds of food that women need to avoid during menstruation. Women in menstruation due to a large number of blood loss, the body will become weaker, mental state will be more tired, and immunity and resistance will also decline.

In this case, must adjust diet, supplement water, avoid staying up late, pay attention to rest, do not leave health hazards to the body. Can be appropriate to add some warm uterus food or drink, such as ginger brown sugar water, red dates, peanuts and so on.