Several kinds of food to help sleep, with hypnotic music, save you from insomnia

Insomnia is a very painful thing, especially when we have just played a game in the evening, watched a fierce movie or novel, or thought too many things, it will make us toss and turn unable to sleep. It is already three o'clock in the morning when we look at the watch, and we will be full of chagrin when we think about the things of tomorrow. How to let us fall asleep quickly, recommend to you a few kinds of food, eat some of these before going to bed, and listen to the brain wave hypnotic music, let you quickly fall asleep.

Banana

Bananas are actually "sleeping pills" wrapped in their peels. Besides being rich in serotonin and N-acetyl-5-methoxytryptamine, bananas are also rich in magnesium that relaxes muscles. Eating bananas before bedtime won't cause obesity, because it's low in calories and rich in fiber, which can promote defecation.

Millet Congee

Millet in all grains, millet contains the most tryptophan. In addition, millet contains a lot of starch, which makes people feel full and fed easily after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

Warm milk

It has long been known that drinking warm milk before bedtime helps sleep, because milk contains a tryptophan that acts as a sedative as amino acids. And calcium helps the brain make the most of this tryptophan. Put the mild milk in the bottle, it will bring you a warm feeling back to childhood, gently tell you "relax, everything is fine"

Honey

A large amount of sugar has an excitatory effect, but a small amount of glucose can timely indicate that the brain secretes phenyldihydroquinazoline, a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed.

Lotus seed porridge

Lotus seed has the function of nourishing the mind and calming the mind. Palpitations palpitation, sleep is not solid, and the spleen and stomach weakness can be used to coring lotus seeds and glutinous rice porridge.

Then put on the headphones, listen to the brain wave lullaby, less than five minutes into the dream.