Repeated "shang huo", halitosis is what reason, may be lack of this vitamin, give you a list

When people eat cereals and grains, it is inevitable that people will "shang huo" sometimes. Many people "shang huo"with halitosis, which seriously affects people's daily communication. It is easy for people to "shang huo" again and again. In serious cases, it will affect people's normal eating.

Many people do not know that the "shang huo" (internal heat) may be related to the lack of vitamins in the body, and they need to supplement vitamins in time. Then, how to supplement vitamins? You can try the following list.

1. Vitamin B2 supplement

Vitamin B2, also known as riboflavin, is an integral part of the body's lutein. When the human body lacks vitamins, it will show some mouth and eye inflammation, such as angular stomatitis, conjunctivitis, etc., so we should eat more fresh vegetables and fruits, bean products, milk and so on to supplement.

2. Vitamin B1 supplement

Vitamin B1 can promote human metabolism and digestive system activities, prevent constipation, but also can promote sugar metabolism, maintain the normal operation of the nervous system. Lack of vitamin B1 in the human body can easily lead to anorexia, nausea, fatigue and other situations. You can eat more animal viscera, beans and milk food for supplement.

3. Vitamin A Supplement

Vitamin A is also known as retinol. Vitamin A plays a very important role in promoting the development of optic nerve in the cerebral cortex. Lack of vitamin A can lead to night blindness, so you can eat more carrots, tomatoes and other substances in the normal diet.

4. Vitamin E supplement

Vitamin E has the function of preventing abortion, anti-oxidation and beauty. People's lack of vitamin E will lead to dull skin and endocrine disorder. Therefore, people can eat more nuts such as walnuts and cashew nuts.

5. Vitamin C

Vitamin C can promote the absorption of iron, prevent anemia, but also prevent scurvy. Lack of vitamin C in the human body is prone to gum bleeding and fatigue, so you can usually eat some kiwi fruit, orange and other slightly sour fruit for supplement.

6. Vitamin D

Vitamin D can promote the synthesis of calcium in human body and prevent rickets. If vitamin D deficiency is easy to lead to calcium deficiency and even osteoporosis, you can usually eat more egg yolk and frequently bask in the sun.

The general human body can not synthesize vitamins, can only be taken from the outside world, and vitamins are indispensable to maintain the normal operation of the human body, if the usual diet is improper, digestion and absorption is not good or affected by some drugs. People will suffer from vitamin deficiency, which may lead to "shang huo", halitosis or other conditions. 

Therefore, people should eat a balanced diet and get more sunshine to prevent vitamin deficiency. Only in this way can we promote the balance of human nutrition and ensure human health