Hypertension "accelerator" is more than just salt, doctors remind again! Don't touch these three kinds of food

If a home is not cleaned, it will be full of dirt, garbage and dust, affecting the health of the house and endangering the health of the family. Similarly, if the body is not cleaned, it will be full of waste and toxins, causing disease. In today's society, many fast-paced lives are destroying our bodies. No matter men and women, old and young, health preservation is a matter worthy of attention. In daily life, almost everything is related to health and health.

In the case of high blood pressure, the intake of sodium will increase the blood pressure, which will cause the blood pressure to increase The best dose is not more than 6 grams, which may help stabilize blood pressure levels. In fact, for some patients with hypertension, the accelerator that causes blood pressure to rise is not only salt, but also the following foods.

Strong tea

Patients with hypertension should drink less strong tea as much as possible, because the tea itself contains alkali. Alkali is a substance that can promote the increase of hypertension, especially can cause the human body to be excited for a long time. If you drink too much, sometimes you will have insomnia or headache symptoms, especially strong tea.

Spicy and greasy food

For patients with high blood pressure must pay attention to, in peacetime for some high spicy greasy food to avoid, including pepper and some spices, these foods will make the blood thicker, and will stimulate blood vessels, let blood vessels constrict and let blood pressure rise. Therefore, try to avoid the intake of these foods, especially all kinds of high-fat foods.

Sesame paste or walnut powder

The blood sugar of sesame paste and walnut powder increases rapidly. Especially for products purchased from stores, many manufacturers will add appropriate amount of starch or dextrin to the raw material powder, and the two substances suddenly enter the body, which will rapidly increase blood sugar. In addition, can not eat high starch vegetables, such as taro and potatoes, starch into the body will be quickly converted into glucose.